QUALITY FOOD CAN LARGE THE LIFE

 Foods that are processed more often do not contain fiber, they will be digested faster and are collected in the body in the form of glucose, which increases blood sugar and insulins. These produce starving hormones. Stop it. This method of eating further affects metabolic health badly. Due to which the risk of obesity type 2 diabetes and heart diseases increases.

The Science Behind Comfort Food

According to Dr. David, former dean of fda, ​​former Commissioner of Yale Medical School, when we are under stress, people need rest. In such a situation, when we get ready-to-eat food without hard work, like bread chips, pizza burgers, etc. our food increases. About 60 to 70% processed food contains refind wheat maize rice potato and other fast carbs. Extrusion technique is used to make these food stuffs which change the chemical composition of grains so that they are digested faster.

These 3 ways to protect yourself from danger

1 Eat slow carbs

Slow carbs such as beans, whole grains, nuts, fruits and vegetables, etc., follow the entire phase of digestion. In this case, they release glucose slowly. They release a hormone called G L P 1 which tells us that we have eaten the food. Whereas this does not happen in comfort food.

2 cholesterol control

L D F Follow cholesterol-based diet in food to control cholesterol, according to a research conducted in usa national libreary of medicine, it reduces obesity

3 Do daily exercises

According to the American Department of Health and Human Services, a person should excercise at least 150 medium-speed or 75 minutes of fast speed in a week.

These five super foods are helpful in digestion

1 egg and veg omelette

Egg contains high protein and amino acid cysteine ​​which helps in excluding toxic reaching the body through comfort food.

2 ginger pepper tea

Ginger and Pipement tea relaxes the digestive drain, it solves the gas problem.

3 bananas and coconut water

Banana and coconut water removes lack of potassium in the body. It also balances the salt in the body through the sanex.

4 Green TEA

It contains anti-oxidants that protect cells from damage through junk food.

5 juicy fruits like melon and orange

After eating junk food, melon can eat fruits like grapefruit, orange peaches and raspberries. These fruits help in keeping hydrate and also store vitamins and minerals.